How to Unlock Psychic Abilities

Psychic abilities are the ability to sense information beyond the five physical senses. People often call this the sixth sense. It lets you pick up on energy, intuition, and things that go beyond what we usually notice.

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Signs You Could be Psychic

Many people have hidden psychic abilities that show up in small, repeated ways. For example, if you often feel déjà vu—the sense that you’ve lived through a moment before—it could mean you’re naturally tuned in to time or have glimpses of the future. Having dreams that later come true is another strong sign, suggesting your mind might pick up information about the future while you sleep.

People with hidden psychic gifts often notice certain sensory signs. You might see movements or shadows out of the corner of your eye, or notice repeating number patterns like 11:11, which some see as signs from the spiritual world. Physical sensations like goosebumps or tingles when you’re alone can also signal the presence of nearby energies.

You might also notice inner signals, like a heavy feeling in your stomach when something feels wrong, or a flutter when things feel right. This is a sign of clairsentience, or clear feeling. If you just know things about people or events without knowing why, that’s called claircognizance, or clear knowing, and it means you’re open to information beyond logic.

Children Have Psychic Abilities

Extensive research in parapsychology and developmental psychiatry suggests that children possess a heightened receptivity to psychic phenomena that often diminishes with age. Dr. Ian Stevenson, a prominent psychiatrist at the University of Virginia, spent over forty years documenting more than 3,000 cases of children who claimed to remember past lives.

In his book “Twenty Cases Suggestive of Reincarnation,” Stevenson found that children usually start talking about these memories between the ages of two and four. Their stories often included details about people who had died, like names, jobs, and how they passed away, which were sometimes confirmed by public records.

Studies show that unusual experiences are common in childhood. For example, Singer and Singer (1992) found that about 65% of children report having imaginary friends. Some researchers, like Dr. Tanya Luhrmann from Stanford, connect this to a strong ability to focus or become absorbed in experiences.

This trait is linked to a stronger ability to connect spiritually and sensorially. Research from the Division of Perceptual Studies (DOPS) at the University of Virginia found that about 30% of children who report past-life memories also have birthmarks or physical traits that match wounds suffered by the person they say they were before.

These abilities often fade around age seven, which many experts connect to social and mental conditioning. As children grow and their thinking becomes more logical, adults frequently dismiss their intuitive or psychic experiences as just imagination.

A study in “Personality and Individual Differences” found that strict parenting, which discourages unusual experiences, can cause these abilities to fade. In contrast, children raised in more open environments are more likely to retain their sensitivity as adults. This suggests that psychic potential is natural but needs support to last beyond childhood.

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How to Unlock Psychic Abilities

To unlock psychic abilities as an adult, begin by seeing these skills as a natural part of being human, not something separate from you. Letting go of doubt and old mental habits is important. Many adults find they can reconnect with their childhood abilities by quieting their logical mind and trusting their intuition again.

This process involves paying more attention to your inner signals than to outside information. When you accept that your mind can receive information as symbols or visions, you begin to connect your physical and spiritual sides.

This journey is often about remembering and trusting the gut feelings you once ignored. As you become more open, your energy centers, also called chakras, begin to clear. This allows for a steadier flow of psychic information.

Best Ways to Unlock Psychic Abilities

Foundational Practices

Unlocking psychic abilities begins with building mental discipline and self-awareness. Experts like Dr. Charles Tart, a founder of transpersonal psychology, say meditation and mindfulness are important for reaching special states of awareness. In his 1976 book “Learning to Use Extrasensory Perception,” Tart explained that psychic signals are often hard to notice and require a quiet mind to pick up.

You can quiet your mind with breathwork and relaxation techniques. Another helpful practice is journaling, especially writing down your dreams and any intuitive feelings you get. Keeping a dream journal helps you spot repeating symbols, a method supported by Dr. Stanley Krippner, who studied dream telepathy in the 1960s and 70s.

Believing in your abilities and setting clear intentions isn’t just a mental exercise—it’s necessary. Research by Dr. Dean Radin at the Institute of Noetic Sciences (INS) shows that people who believe in psychic abilities tend to score higher on ESP tests. This is known as the “Sheep-Goat Effect.”

Exercises and Techniques

To go beyond theory, you can try exercises that sharpen your senses. One example is Environmental Scans, where you visit different places, like parks or busy subways, and notice any subtle energy changes and how they feel in your body.

Psychometry, the practice of reading an object’s history through touch, is a common training tool. This technique was famously explored by Dr. J.B. Rhine at Duke University’s Parapsychology Laboratory in the 1930s. To practice, one holds a personal item, such as a watch or ring, and records the first impressions that arise before seeking validation from the owner.

Tarot cards and pendulums are tools that help your subconscious send messages through small, automatic movements. Another advanced method is to focus on hypnagogic imagery, which means watching the light patterns you see behind your closed eyes as you fall asleep.

Experts like Andreas Mavromatis, who wrote “Hypnagogia,” say this state lets you see visions that are really your subconscious mind processing information you can’t sense in normal ways.

Another technique, used in the Stargate Program by people like Joe McMoneagle, is Remote Viewing. In this practice, you try to describe a hidden target by first sketching its main shape or feeling before looking at the details.

Long-Term Development

Developing psychic abilities doesn’t happen in a straight line and often means changing your lifestyle and mindset. It’s a good idea to find a mentor. For example, Ed and Lorraine Warren’s partnership shows how having an experienced guide can help you handle complex spiritual experiences.

People who practice for a long time also work on personal growth, like raising their frequency through chakra balancing. This idea comes from ancient Vedic traditions and means clearing your body’s energy centers so you can better sense subtle energies.

Patience and making the process your own are important for success. Experienced psychics often say that intuition is like a muscle—it takes months or even years to get stronger. Don’t try to copy someone else’s method exactly. Instead, focus on which psychic senses, or “Clairs,” come most naturally to you.

Joe McMoneagle often stated in his works, such as “Remote Viewing Secrets”, that the most successful viewers are those who maintain a disciplined, objective, and patient approach, treating the development of psychic ability as a lifelong craft rather than a quick fix.

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30-Day Psychic Development Plan

This program is set up to take you from basic mental discipline to advanced sensory exercises, using methods from experts like Dr. Dean Radin and Joe McMoneagle.

Week 1: Foundational Stillness and Sensitivity

The first seven days focus on quieting the analytical mind and establishing a baseline for intuitive reception.

• Days 1–3: The 15-Minute Silence. Practice daily mindfulness meditation. Focus on the “gap” between thoughts, as recommended by Dr. Charles Tart. This trains the brain to distinguish between internal chatter and external intuitive signals.
• Days 4–5: Intuitive Journaling. Begin a “Sign Log.” Throughout the day, record any “hits”—such as thinking of a friend right before they text. The goal is to build trust in your subconscious patterns.
• Days 6–7: Dream Priming. Before sleep, set a clear intention: “Tonight, I will remember a message from my subconscious.” Record everything in your dream journal immediately after waking, focusing on symbols rather than literal events.

Week 2: Activation of the “Clair” Senses

This week introduces active exercises to stimulate clairvoyance (seeing) and clairsentience (feeling).

• Days 8–10: Third Eye Visualization. Spend 10 minutes visualizing a violet light at the brow point. Practice the “Seven Balloons” exercise: imagine holding seven colored balloons and releasing them one by one into a blue sky. This strengthens the “mental screen” used for clairvoyant visions.
• Days 11–12: Environmental Scanning. Visit a public space (like a library or park). Close your eyes and “feel” the room. Is the energy heavy, light, or electric? Note your physical reactions, such as tingles or stomach flutters.
• Days 13–14: Psychometry Practice. Ask a friend for an object with personal history (like a key or ring). Hold it in your hands and record the first three images or feelings that arise. Ask for validation afterward to calibrate your accuracy.

Week 3: Controlled Experiments and Tools

Building on sensitivity, Week 3 uses standardized tools to test and refine your accuracy.

• Days 15–17: Zener Card Training. Using a deck of Zener cards (circles, squares, waves, stars, crosses), attempt to predict the next card. Start with 25 trials. According to Dr. J.B. Rhine’s protocols, anything consistently above 5 hits per 25 suggests a statistical deviation toward psychic ability.
• Days 18–20: Pendulum and Ideomotor Work. Use a pendulum to ask “yes/no” questions. This trains you to witness how your subconscious communicates through subtle physical movements.
• Day 21: Hypnagogic Gaze. During the transition to sleep, focus on the phosphenes (light patterns) behind your eyelids. Try to “shape” them into objects. This bridges the gap between waking consciousness and the deep psyche.

Week 4: Remote Viewing and Integration

The final week involves advanced protocols used in government-funded research.

• Days 22–24: Introductory Remote Viewing. Have a friend place a photo in a sealed envelope. Sit in a quiet room and sketch the image’s basic “gestalt” (the dominant shape or feeling). Joe McMoneagle focuses on recording sensory data (smell, temperature, texture) before trying to name the object.
• Days 25–27: Spiritual Team Connection. During meditation, visualize a meeting space where you invite your “higher self” or spirit guides. Ask a specific question and wait for a symbolic answer (a color, a song, or a sudden thought).
• Days 28–30: Frequency Maintenance. Focus on chakra alignment and “cleansing” your energy field using salt baths or visualization. Reflect on your 30-day log to see which “clair” sense has become your primary channel.